我是一個普通香港女生，也曾長期活在焦慮、自我懷疑與不自信裡。總會在事情還未發生時就提前擔心、胡思乱想；總會不自覺和身邊姐妹比較，覺得對方生活更好、工作更順、自己永遠差一步；明明心裡清楚自己並不差、生活也不算糟糕，卻始終缺乏運氣感、缺乏自我肯定，長期陷在負面低谷情緒裡難以走出。直到偶然在網絡看見一句句溫柔正向短句、治愈小故事，才慢慢被溫柔接住、慢慢學會正向看待生活、學會好好鼓勵自己。我深深明白：每個人都有低谷難熬的時刻，身邊卻不一定有人願意、有人及時給你溫柔鼓勵。
孤單、焦慮、壓力大、自我懷疑的時候，你不需要轟轟烈烈的改變，只需要一點點溫柔、一點點甜。所以我建立了 Daily Warmths 每日情緒治癒小站。
透過每日自動寄送暖心正向句子郵件，為每一個在低谷、焦慮、孤單裡的你，提供專屬陌生人的情緒陪伴。
不用很多、不用很滿，剛剛好的微甜溫柔，就足夠撐你度過每一個低落時刻。願我們都能慢慢遠離焦慮，慢慢找回自信，慢慢被世界溫柔以待。
I’m a girl from Hong Kong who used to struggle with constant anxiety and low self-esteem.I often worry excessively before things happen, and keep comparing myself with others. I always feel inferior about my life and career, even though I know I’m not bad and my life is actually fine. I’ve been stuck in negative emotions, lacking confidence and luck for a long time.Until I met positive warm quotes and healing stories online, they slowly encouraged me to stay positive and keep moving forward.I truly believe everyone goes through low moments in life, but not everyone has someone to encourage them.That’s why I created Daily Warmths.
We send gentle positive encouragement emails daily, to bring you a little sweetness and emotional support when you feel anxious, lonely and down.
Not too much, just a soft little warmth — that’s more than enough.